If you’d like to talk to someone about your mental health, you can contact Greater Manchester Mental Health’s 24/7 Helpline for free on 0800 953 0285.
Visit the Self Help website and search for local support services.
Moodswings is an award winning Manchester based charity that aims to help people recover from mood problems and the severe emotional distress they can cause. They have a helpline as well as virtual monthly coping workshops, and fun activity groups.
We run regular workshops on Stress Management, Worry vs Problem Solving, Modern Meditation and more.