Are you caring for someone at the moment? Would you like to learn about how to improve your well-being at home through seated exercises?
This workshop will explore the fun ways we can connect our mind and body, through seated exercises and with our favourite music. The course is open to unwaged carers who live in, or support someone in the borough of Manchester.
Once you sign up we will send you a confirmation email with a tutorial on how to access & use Zoom, you will need a phone, laptop or tablet with a camera and microphone.
Please get in touch on 0161 834 6069 or email email@example.com if you have any questions.